Great Exercise for Golfers to Improve Your Game and Fitness
Do you enjoy playing golf on your days off? If so, you aren't alone. Around 41 million people played golf in 2022.
It's a great sport that people of all ages enjoy every year; however, it can be very hard on the body. It requires its players to use a lot of power, force, and repetitive motions.
Many people find themselves in physical pain after playing a round of golf. Don't get discouraged if you're one of those people.
There are ways to play pain-free. To do so, you'll need to know the best exercise for golfers. The information below is beneficial for everyone who plays or is interested in playing the sport.
Keep reading, so you can continue playing the game that you love.
Importance of Mobility
Many people use the terms mobility and flexibility interchangeably; however, they mean different things. Flexibility refers to the muscles, but mobility is the ability of a joint to move through the entire range of motion.
Mobility includes muscles, joints, motor control, and joint capsules. In order to swing a golf club correctly and without feeling uncomfortable, your body will need to be able to move through the entire range of motion.
It's normal for people's hips and other joints to be restricted while playing. If you've noticed it's harder to complete your swing, you may want to start focusing on improving your mobility.
Exercises for Mobility
To improve your mobility, it's important that you focus on static stretches rather than dynamic ones. Place focus on your hips, wrists, and shoulders. Yoga is a great way to improve your overall mobility and strength at the same time.
Foam rolling is also a great option. It's not always pleasant at the moment and can even be painful, but it's effective and will get you results.
Movements to Strengthen Core Muscles
In golf, you must have a strong core. Your abdominals are what help stabilize you, so you don't fall over.
Sit-ups and planks are great exercises to help you strengthen those muscles. You don't need to spend hours in the gym every day to have a good golf game. Some sit-ups and planks before bed every night will prove to be beneficial.
Upper Body Exercises
Your back, shoulders, chest, and arms are all included in your upper body, and it's crucial that you don't neglect these muscle groups. There are many at-home and gym exercises that you can do to get stronger as a golfer.
Exercise for golfers for the upper body includes shoulder presses, push-ups, bicep curls, and chest presses. When you're working out with the goal of improving your golf game, remember not to push yourself so hard that your body is too sore for you to play.
Your heart is one of the most important muscles in your body and it's often forgotten about. However, if you want to stay healthy and continue playing golf, you'll need to spend some time focusing on your cardiovascular health. Running, biking, and swimming can get your heart rate up and help maintain your endurance.
What Is Golfing Elbow
Epidondylitis is the medical term for golfing elbow or golfer's elbow. It's a tendon strain on the inside of the elbow that is caused by repetitive movements.
As a golfer, you move your wrists and elbows in the same motion over and over again. The powerful movements cause the tendons to become tender and even painful.
When experiencing a golfer's elbow, you may notice some pain and weakness in your elbow. You may also feel pain shooting down your forearm.
The good news is, there are exercises and treatments that can help you strengthen and reduce the pain.
Golf Elbow Exercises
In order to reduce symptoms of golfer's elbows, be sure to ice, rest, and ask your doctor about taking anti-inflammatory medication.
Preventing this issue is ideal. Be sure to always stretch and warm up before you take a full swing.
There are many experiences that you can do to help strengthen the muscles, which will reduce the risk of injury. Wrist flexor and extensor stretches are easy movements that you can do anytime and anywhere.
You'll hold your arm out in front of you with your palm facing the ground. With your other hand, pull your wrist down toward the ground, hold for 15 to 30 seconds, and then release.
This should be a gentle movement. Don't pull past the feeling of discomfort. You should feel the stretch in your forearm.
Wrist extensors are the opposite. You'll pull your wrist upward until you feel the stretch. Repeat this as many times as you need.
Another easy exercise that you can do at home is eccentric wrist curls. Take a lightweight or even a can of soup and put it in your hand. Lay your forearm across a table with your wrist hanging off.
Curl your wrist up in the same motion you would do a bicep curl. If you need to, use your other hand to help. Then lower it back down. Repeat this ten times.
Exercise for Golfers
Just like with any sport, exercising is key if you want to play golf pain-free. Not only will these golf exercises reduce your risk of injury, but they will also help you play better and improve your score.
While you may not want to spend time warming up and exercising at home, it's vital that you. You'll notice a difference the next time you play and your body will thank you.
Now that you know the benefits of exercise for golfers, you can schedule your next round of golf. Contact us here for hours of operation and driving directions to our course.