10 Best Golf Stretches to Improve Your Game
With over 25 million golfers throughout the country, are you sure you're staying competitive? Sure, golfing can just be a fun, recreational activity. For you, though, you like the competitive side of the game.
That's why you're interested in the best golf stretches that can help improve your playing. Fortunately, this article can help.
Detailed below are the ten best stretches that anyone who enjoys golfing needs to know about. Keep reading to stay limber and ready to play your best.
1. Seated Twist
Don't underestimate the value of ensuring your muscles and joints loosen up before a good round of golf. Even leading medical experts assert the importance of stretching before and after any physical activity.
To begin this exercise, sit on the ground with your legs crossed. Ensure that you're comfortable and balanced.
Place your left hand on your right knee, and begin to twist your upper body to the right. Look over your right shoulder while maintaining the twist.
Hold this position for 30 seconds while taking deep breaths. You should feel a gentle stretch in your back and hips.
Release the twist slowly and repeat the same motion on the other side. This exercise can help to increase spinal mobility and flexibility, which is crucial for a good golf swing.
2. Hip Rotations
For this crucial body stretch, stand with your feet shoulder-width apart and your hands on your hips. Keep your body stable and balanced. Begin to rotate your hips in a clockwise motion.
Focus on moving your hips without moving your upper body. After a few rotations, repeat the motion in a counterclockwise direction.
This exercise can help to improve the mobility and flexibility of your hips, which is essential since you'll be standing for most of the game. Practice this stretch regularly for the best results.
3. Shoulder Rotations
This is one of the best stretches for golf. To perform this exercise, start by standing with your feet shoulder-width apart. Keep your arms relaxed at your sides.
Begin to rotate your shoulders in a forward circular motion. Make sure the movement is slow and controlled. You should feel this stretch in your shoulders and upper back.
Also, be sure to repeat the motion in the opposite direction. Remember to keep your feet planted firmly on the ground and your body in a stable position.
4. Hamstring Stretch
Next, sit on the ground with your legs straight out in front of you. Reach forward with both hands and try to touch your toes.
Keep your back straight and your head in a neutral position the entire time. Stay here for about 30 seconds, and remember to breathe deeply.
If you can't touch your toes, don't force the effort. Instead, reach as far as you can while keeping your form correct.
5. Quad Stretch
Stand up again with your feet shoulder-width apart. Keep your body stable and balanced. Bend your right leg and bring your foot up behind you.
Grasp your ankle with your right hand and hold for 30 seconds. Release slowly and repeat the same motion on your other leg.
6. Calf Stretch
Stand facing a wall with your hands on the wall at shoulder height. Take a step back with your right foot and ensure that your heel is pressed into the ground. Keep in mind to hold your left foot forward and your body stable.
Hold this position for as long as you comfortably can. You should feel slight tension in your calf and Achilles tendon. Repeat on the other side when you're ready.
7. Wrist Flexor Stretch
You might be surprised by how much you use your wrist when you're golfing. Flexing and extending your wrists are both the best stretches before golf to avoid any injuries in these areas.
To perform this exercise, hold your arm out in front of you with your palm facing down. Ensure that your arm is straight and your fingers are pointing toward the ground. Use your other hand to gently pull your fingers back towards your forearm.
8. Wrist Extensions
Now let's work with the opposite muscle group. Hold your arm out in front of you with your palm facing up. Make sure that your arm is straight and your fingers are pointing toward the ceiling.
Use your other hand to gently push your fingers down towards your forearm. These wrist exercises are essential to maintain a good golf grip every time you swing. For further guidance, check out these other exercises that golfers should incorporate into their routines.
9. Spinal Twist
Of course, your core and spine are your top priorities when you're golfing or participating in any physical activity. Remembering to practice a few spinal twists before and after you play is a very healthy habit for any golfer.
Perform this by lying on your back with your arms out to the side. Bring your right knee up to your chest, then cross it over your body to the left. Keep your shoulder blades flat on the ground and hold this position for 30 seconds, or as long as you can without feeling any pain.
Repeat this process to stretch the other side of your back, too. When our backs are loose and limber, the rest of our bodies feel much better, too.
10. Butterfly Stretch
For this last stretch, sit on the ground with the soles of your feet touching. Keep your back straight and your shoulders relaxed.
Pull your heels towards your body and press your knees down towards the ground. Use your elbows to gently push your knees down and hold them here for a few deep breaths. This exercise can help to increase the flexibility of your hips and inner thigh muscles, which are essential to a good golf swing.
Optimizing These Best Golf Stretches
By now, you should have everything you need to make the most of your next round of golf. You know the best golf stretches to optimize your skills on the course.
There are many other ways to stay active and improve your golfing skills, too. That's where we can help.
Our membership prioritizes both the health and enjoyment of every golfer on our course. Learn more about what's included in our golf course membership available to you now.